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Corporate Well-being with Rajani & Co.
September 8, 2022 @ 4:00 pm - 5:00 pm
Thursday 8th September 2022 at 4 PM, webinar with Rajani & Co.
We spend more than 1/3 of our day working and much of that time is spent sitting at our desks looking at screens. All too often we put off taking care of our own well-being until the body and mind start to complain.
When we take care of ourselves, the work takes care of itself!
In this webinar, we demonstrate some of the daily tools that keep your body healthy and de-stressed.
And many of these tools can be used sitting at your desk.
These tools are based on the ancient practice of yoga, backed by modern science. This webinar is an experiential guide, a chance to try them out for yourself sitting at your desk:
- Experiential Corporate Chair Yoga – releasing neck shoulders back & hips while sitting at your desk
- The Benefits of Yoga and breathwork
- Learning how to destress through conscious breathwork
- Forming new habits for a daily retreat